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Lately, I have been writing about coconut oil and its extensive benefits. Having great hair does not begin and end with expensive...

Ethiopia is the origin of the Coffea arabica plant and thus the ancient homeland of coffee. The plant is now grown in other parts of the...

Short yet healthy recipe, to get you started: Mango 2 bananas Apple Pear [mine was going bad the reason for a cut of bits] A handful of...

This fruit smoothie is made with the following 5 ingredients: Mango Apple Pear Banana Soya Milk (or Water if you prefer) If you want your...

Blue Paradise Farms is a start-up eco-farm-cum-training site in Friendship District, Westmoreland, Jamaica. The project aims to transform...

If you find that there's sometimes so much information around about wine, so may different labels, styles, grapes and countries of origin...

Last week I was speaking to my sister Alicia who runs her own restaurant in a small town. Alicia completed secondary school but, unlike...

What is the secret to a long and healthy life? A big part of it is in the food that we eat. As the saying goes, you are what you eat. As...

I would like to hear your views and experiences about eating raw food. You can be either 50%, 80% or even 100% vegan raw fooder. I also...

Debbie’s Sweet Treats in Brooklyn, NY Cakes Muffins Pies Call the Number (718-287-9186) for Sweet Potato Muffins. Her website will be up...