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Limitless Possibilities are yours. Today's word asks you to acknowledge your own self worth, free of judgments and restrictions. The only...

In my work, I often support people who are experiencing distress about the state of their personal relationships. Here is a common...

I had a really interesting conversation yesterday about whether life is about Being or Becoming? Due to time restraints we never really...

During my early days of coaching, I discovered that each client had a unique unconscious statement, which is first formed very early on...

When my taxicab drove up at 2:30 a.m., the building was dark except for a single light in a ground floor window. Under these...

I actually stepped out of my usual "SELF" and added friends today. If you are one of them and decide to make me your friend "thank you."...

I was inspired to write this blog this morning after attending the SistaTalk Circle in London last night. There are several times in...

I sat down this morning to review the day ahead. Whilst browsing I came across something that prompted me to stop what I was doing and...

The easiest way to handle a problem is before it becomes a problem. The most effective way to resolve a confrontation is to prevent it...

Somehow over the last 10 years or so of searching for myself - I found myself in a place that I least expected. Right back where I...

Good afternoon to all the Sistahs in the UK. Good morning to all the Sistahs in the US and Caribbean. If I have left anyone out, good day...

A few years ago it dawned on me that I was surviving day to day rather than living life. I am now living life, embracing challenges as...

‘The quality of your life is determined by the quality of the questions you ask yourself’ - Tony Robbins I believe that life is always...

It can be argued that the universe really does teach you lessons if you have your eyes open, ears clear and your brain engaged at the...

This post is dedicated to ego; that part of us that continues to worry, lives in doubt, is afraid, judges other people, is afraid to...

When you consider it to be a beautiful day, it is. When you believe that you are happy, you are. Expect to find an answer, and you will....

People ask me all the time; How long have you been doing Art? Answer: Since I could hold a pen! I always joke that I could draw before I...

I have heard a story about someone whose whole body was paralysed. All he had left was the ability to blink one eye. And he was able to...