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When the meditation, mindfulness and medication don’t cut it anymore, it can be very challenging to carry on with the required optimism...

“Once you replace negative thoughts with positive ones, you'll start having positive results.” Everyone has their ups and downs. No...

Have you ever wondered what is the personal formula that makes a dynamic leader? When it comes to climbing the business ladder, a...

What is at the heart of this Advent and Christmas Season? Why the date of December 25? Is it a genuine celebration in remembrance of the...

With more organisations banging the drum for creating more inclusive workplaces and natural hair trending in the wider fashion industry;...