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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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5 Power-Packed Goal-Setting Styles to Dominate 2025
Ready to crush 2025 like the leader you are? Are you tired of seeing others achieve milestones while you feel stuck? You're not alone.
Sonia Brown MBE
Jan 2612 min read
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The Energy Equation: How Habits Shape Your Life, Relationships and Success
Let’s face it—energy is everything. It’s the invisible force that drives your thoughts, fuels your actions and shapes how you show up in the
Sonia Brown MBE
Jan 2615 min read
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Are You Ready to Break Free and Step Into Your Power?
Unresolved childhood trauma—whether emotional neglect, physical neglect, or psychological wounds—doesn’t disappear; it hides in plain sight.
Sonia Brown MBE
Jan 216 min read
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Who Am I?
Who Am I? Swap Your Straight Jacket for a Bespoke Suit. A thought-provoking exploration of self-discovery, identity and empowerment.
Sonia Brown MBE
Jan 219 min read
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Medicinal Herbs in Your Kitchen: Nature’s Remedy for Health and Wellness
Did you know that your kitchen cabinet might already hold the key to transforming your health and well-being? Medicinal herbs like thyme, pa
Sonia Brown MBE
Jan 208 min read
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