Genny JonesJan 15, 20155 min readSISTATALKThe Sadness Diet© - Day 10 (Don’t Be Discouraged)Method we will use is called “IGROWS” turn our sadness into joy. (Issue, Goals, Reality, Options, Willingness and Smiles Welcome Back...
Althea ThomasMar 25, 20131 min readSISTATALKFitness After 50Senior fitness and the benefits of regular exercise are most important to the people who tend to exercise the least - people over 50, and...
