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I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little...

Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I...

What are your current goals and ambitions? Maybe you want to look after your health and well-being? Perhaps you plan to create the life...

A favourite saying my mum often quotes is ‘Man plans and God Laughs’ and it is of course right that even with our best-laid plans life...

Each day I will pose a question for you to think about and journal on. At the end of the challenge, you can read back your reflections...

There isn’t a day that goes by that I don’t hear someone in social media makes reference that we are in a state of high Unemployment. I...