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Mental Health Awareness Week 2024 is a global annual event that aims to raise awareness about mental health whilst promoting positive...

t’s tough for women navigating in the world of business and striving for promotions.

Think back to March 2021 when we first revamped the original NBWN website, myself, our ambassadors, patrons and technical partners were...

With more people working and running businesses from home, one wonders in this changing landscape whether it is feasible for the future?...

It seems like we cannot get away from the phenomena of employee stress 'burnout' which was not helped by the recent COVID-19 pandemic....

When the meditation, mindfulness and medication don’t cut it anymore, it can be very challenging to carry on with the required optimism...

To mark and celebrate Anti-Bullying Week (November 15 - 22), I penned a poem, in my role as an Educator, to inspire and empower my...

We may have had ‘the talk’ about the mechanics of what’s involved and how to cope with the bleeding process, but not much else when it...

What’s the first thing you think of when you hear the term, mental health? Take a moment to consider it. The reality is, in spite of...

Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I...

Whilst there is undoubtedly still a gender confidence gap, it’s not as big as we think, according to the survey that I conducted in...

Small businesses have always been recognised as the backbone of any economy, but in reality for many entrepreneurs; it feels as if they...

Do you know a female entrepreneur who always tells you everything is ‘positive and great’ in her business but her actions are contrary to...

You are invited to visit our club which provides a safe environment for those with autism to have fun and build on their confidence. We...

Hello again, and welcome to the final day of our 21 Days Diet, and I am so grateful and thankful that you have been part of it. So right...

Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...

Method we will use is called “IGROWS” turn our sadness into Joy (IGROWS) (Issue, Goals, Reality, Options, Willingness and Smiles) Welcome...

Greetings One and All I trust the New Year finds you well. Please allow me to take this opportunity to introduce you to my new book...

Remember “Sadness is always temporary. This too shall pass away” Thank you so much for joining our Sadness Diet and the journey to...

Certain issues in certain communities are not discussed. This does not mean that these issues just disappear, in fact, it usually makes...