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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.

Jan 15, 20155 min read

The Sadness Diet© - Day 10 (Don’t Be Discouraged)

Method we will use is called “IGROWS” turn our sadness into joy. (Issue, Goals, Reality, Options, Willingness and Smiles Welcome Back...

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Apr 5, 20142 min read

You Are The One and Only. You Can Do This!

There come a time in life when the past has no value. A time to make more meaning in life by working hard to change what has gone wrong....

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Mar 14, 20131 min read

My Latest Painting; "The Art of Self Sabotage"

Meet my last painting "The Art of Self Sabotage". Our mind is an amazing & complex clock mechanism that generates positive and negative...

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Mar 12, 20133 min read

3 Tips to Stop Upsetting Words Hurting You

Sticks and stones may break my bones but calling names won’t hurt me… Despite singing the words of that old adage as a child, many women...

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