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Without self-love habits, we can fall into over giving, people-pleasing or accepting less than we deserve

Have you ever walked into a room and immediately felt a sense of calm—or, alternatively, a surge of energy?

Unresolved childhood trauma—whether emotional neglect, physical neglect, or psychological wounds—doesn’t disappear; it hides in plain sight.

October is a month of vibrant autumn colours and pumpkin-spiced everything, but it also holds a far more important significance—it's Nationa

Experiencing trauma can shake the very foundation of how we view the world and the people in it. When you’ve been hurt deeply, trusting...