Self-Love – 5 Steps to Kindness and Compassion
I used to think that because I was confident at work and had good relationships with family and friends I was good at self-love. But...
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Jasmine Mbye
Sep 16, 20154 min read
Mirror Mirror On The Wall... Who's? What's? Why?...
You may have been expecting "mirror, mirror on the wall, who is the fairest of them all?" As that's the question asked by the Evil Queen...
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Genny Jones
Jan 21, 20153 min read
The Sadness Diet© - Day 16 (It’s Good To Hug)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
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Andrea Campbell
Mar 9, 20147 min read
The Poor Will Be Poorer?
I was recently visiting someone in a hospital when I encountered a hospital employee – a woman who appeared to be in her late 40s –...
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Althea Thomas
Mar 25, 20131 min read
Fitness After 50
Senior fitness and the benefits of regular exercise are most important to the people who tend to exercise the least - people over 50, and...
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Sandra Jarvis
May 22, 20122 min read
Maximising Your Networking Experience
The old adage is "2 heads are better than 1" and "A problem shared is a problem halved" says that when 2 or more people come together to...
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Andrea Campbell
May 1, 20127 min read
The Disabled Dilemma
When I learnt that my daughter would be born disabled I cried incessantly for several days. I was hurting deeply and didn’t want to talk...
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Sandra Jarvis
Mar 31, 20105 min read
Young, Gifted and Black
Age ain't nothing but a number ... so let's not quibble about age. How many times have you heard your parents, friends and family tell...
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Dionne Jude
Jun 9, 20084 min read
Are You Fed Up Enough?
Consider the following areas of your life. Are there any areas that you are not completely happy with, that you have not chosen to make...
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