Every relationship has its ups and downs, but how can you tell when things have shifted from challenging to unhealthy? It's important to recognise the signs early, as unhealthy relationships can take a toll on both emotional and physical well-being.
Here are a few signs that might indicate something’s off:
Constant Criticism or Belittling – When one or both partners regularly put each other down, it can damage self-esteem and create a toxic environment.
Lack of Trust – Trust is the foundation of any relationship. If you constantly feel suspicious or insecure, it might be a red flag.
Control or Manipulation – When one partner tries to control the other’s actions, decisions, or who they spend time with, this can indicate an unhealthy power dynamic.
Isolation – If one partner isolates the other from family, friends, or support networks, it may be a way to exert control.
Constant Conflict – Disagreements are normal, but when arguments are constant and never resolved, it can indicate a deeper issue.
A relationship is considered unhealthy when the bad outweighs the good or when certain behaviours become harmful to one or both individuals. What signs do you think people should be aware of, and how can we help each other recognise them sooner?
Join the conversation—we’d love to hear your thoughts and experiences!