FoodTalk

Are you ready to elevate your salad game?

This Avocado and Spinach Egg Salad is a powerhouse of nutrients and flavour—a perfect blend of creamy avocados, hearty eggs, and fresh greens. Not only is it a feast for the taste buds, but it’s also a boost for your health and energy levels! Whether you're looking for a quick lunch, a light dinner, or a dish to impress at your next gathering, this recipe has you covered.

Why You’ll Love This Recipe

Packed with protein, healthy fats, and vitamins, this salad is as wholesome as it is delicious. The combination of creamy avocado and fresh lemon dressing will have your taste buds dancing, while the spinach and cucumber add a refreshing crunch. Plus, it's versatile—great on its own or paired with your favourite sides.

Ingredients:

• 🥑 2 ripe avocados, diced

• 🥚 4 hard-boiled eggs, chopped

• 4 cups fresh spinach, chopped

• 1/2 red onion, finely chopped

• 🥒 1 cucumber, diced

• 🍋 Juice of 1 lemon

• 🍯 1 tablespoon honey or maple syrup (optional)

• 🥄 2 tablespoons extra virgin olive oil

• 🧂 Salt and pepper to taste

• 🌿 Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Prepare the Ingredients:

• Dice the avocados and place them in a large mixing bowl.

• Chop the hard-boiled eggs and add them to the bowl.

• Wash and chop the fresh spinach.

• Finely chop the red onion.

• Dice the cucumber.

2. Combine the Salad:

• In the mixing bowl, combine the diced avocados, chopped eggs, spinach, red onion, and cucumber.

3. Make the Dressing:

• In a small bowl, whisk together lemon juice, olive oil, honey (if using), salt, and pepper until smooth and well combined.

4. Dress the Salad:

• Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

5. Garnish and Serve:

• Sprinkle with fresh parsley or cilantro for an extra touch of flavor.

• Serve immediately and enjoy this creamy, refreshing salad!

Tips to Elevate Your Salad Game:

• Pair It Up: Serve with whole grain bread, crackers, or roasted sweet potatoes for a hearty meal.

• Add Some Crunch: Toss in sliced radishes, bell peppers, or toasted almonds for texture.

• Boost the Flavour: Crumble some feta cheese or add a dash of your favourite herbs like dill or basil.

How to Make It Vegan:

To make this recipe vegan-friendly, you can replace the eggs and honey with plant-based alternatives:

• Egg Replacement: Substitute the hard-boiled eggs with cooked chickpeas, marinated tofu cubes, or tempeh for added protein.

• Honey Alternative: Use maple syrup or agave nectar instead of honey in the dressing.

Share Your Creation!

Did you try this Avocado and Spinach Egg Salad?

Let us know how it turned out! Snap a picture, share your twists, and tag us at #SistaTalkFoodTalk. We’d love to hear how this vibrant dish fits into your healthy lifestyle.

This is your time to shine in the kitchen, sis—let’s nourish our bodies, embrace our creativity, and celebrate the joy of eating well!

👉 What’s your favourite salad add-in? Drop your ideas in the comments below and let’s inspire each other to eat and live fabulously!