Navigating the Challenges and Finding Balance
"Menopause is an inevitable part of life, but it should never define or limit a woman's ability to thrive—it's a time of renewal and empowerment." — Dr. Christiane Northrup, The Wisdom of Menopause
Menopause is a significant transition in a woman's life, not just physically, but mentally and emotionally as well. It’s a time when fluctuating hormones can lead to symptoms like anxiety, mood swings, stress, and even depression. In fact, 61% of women report that menopause negatively affects their mental health, adding to feelings of overwhelm and burnout. For many, these changes occur at the height of their careers or while running a business, which can make managing daily responsibilities even more challenging.
Unfortunately, the statistics are sobering—suicide rates peak for women in midlife, coinciding with the menopause transition. Beyond the personal impact, the economic cost of menopause on the workforce is enormous.…