Enjoy an Oatmeal Bath
Apart from being a nutritious food, oats are also utilised in various skincare products like facial cleansers, lotions and moisturisers. Adding finely ground oatmeal to a warm bath and soaking for 15-20 minutes can alleviate itching and soothe irritated skin.
Oatmeal contains antioxidants and anti-inflammatory properties, which make it a natural remedy for conditions like eczema, dry skin, and clogged pores.
Taking an oatmeal bath once or twice a day for 15-20 minutes is generally safe, but it's always wise to consult with a healthcare provider to ensure it suits your specific situation.
Here's how to prepare an oatmeal bath:
Fill the bath with lukewarm water.
Add a cup of colloidal oatmeal, which is finely ground oatmeal that easily absorbs water.
Soak in the bath for 15-20 minutes.
Rinse with lukewarm water and gently pat your skin dry.
Moisturise with your preferred lotion.
Oatmeal baths are suitable for the entire family, providing relief for itchy rashes, sunburn, dry skin and eczema. It locks in moisture naturally, alleviates irritation and helps ease itching. Enjoy the soothing benefits of an oatmeal bath!
Have you ever tried an oatmeal bath? Share your experiences and any additional tips or advice in the comments below!