Sista's in Spirit

It’s a Good Day to Dance – and Here’s Why

Every day is a good day to dance. Of course! It doesn’t have to be a party to dance—every ordinary day is extraordinary when you choose joy on purpose. That joy you feel when you let loose to a rhythm isn’t just a mood—it’s medicine for the soul, a declaration that your body deserves to feel alive. It's a reminder that your body isn't just a vehicle to get things done—it's a sanctuary for expression, energy and healing. Dancing even for a few moments reconnects you with your power, grounds you in presence, and allows stress to melt away in a rhythm that feels both ancient and alive.

It's a way to remind yourself that you're alive, capable and worthy of…

7 Signs You’re Stepping Into Inner Peace (And May Not Even Realise It Yet)

When life feels like a storm, peace can seem like a luxury. But inner peace isn’t about perfect conditions—it’s about finding stillness within, even as the world continues to move. Often, we don’t realise we’re healing because it doesn’t look like joy or clarity. Sometimes, it looks like rest, solitude or simply choosing not to argue.

Healing and peace start with awareness. Every time you pause before reacting or choose your well-being over people-pleasing, your brain begins to rewire itself. It’s not just emotional work—neuroscience backs it. Peace becomes a practice, not a moment.

Here are 7 signs that you might already be stepping into peace—even if you haven’t fully…

If YOU don’t take care of YOU, how can you truly build, grow and thrive?

Sis, let’s have some real talk. You want to grow your business, elevate your career and maintain meaningful relationships—but if YOU are running on empty, how can you pour into anyone or anything else?

Think about it. You can have the best business strategy, the most well-crafted resume or the strongest network, but if you’re mentally, emotionally or physically drained, you won’t have the capacity to fully show up and execute.

How can you lead a team when you’re exhausted?

How can you build meaningful partnerships when you’re constantly pouring into others but not replenishing yourself?

Rewiring Your Mindset: Time to Heal, Focus & Do!

Think about that for a moment. Who are you? Not your job title. Not the roles you play for others. Not the labels the world has placed on you. But YOU—beyond the expectations, beyond the doubts, beyond the fears.

If your answer comes with hesitation, if it’s clouded by old wounds or limiting beliefs, it’s time to take back control. Because here’s the truth: You are NOT your past. You are NOT your mistakes. You are NOT the fears that whisper “you can’t.” You are so much more than the outdated stories you’ve been telling yourself.

In Who Am I? by Suzanne Simmons Lewis, she reminds us that self-identity is shaped by deep-rooted experiences, but it is NOT set in stone. Every belief you hold about yourself—good or bad—was learned. And if it was learned, it can be unlearned. If it was created, it can be rewritten.