Sista's in Spirit

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It’s Time to Reintroduce Yourself, Boundaries Are the New Self-Love

There comes a time in every woman’s life when she must pull the curtains back, take a long look in the mirror and whisper to herself, “No more.” No more over-giving. No more over-explaining. No more stretching yourself paper-thin for people who wouldn’t break a sweat for you. That moment — when you reclaim your power — is what Mary J. Blige is serving in this post. It's not anger, it's alignment. It's not bitterness, it's boundaries. And it’s long overdue.

For too long, we as women — especially Black women — have been conditioned to dim our light; smooth our edges and smile through discomfort to make others feel safe, even at our own expense. We’ve been told that setting boundaries is “selfish,” that saying no means you’re difficult and that standing firm means you’re “too much.” But let’s…

Joy

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Sonia Brown MBE

23 days ago

The Power of Imperfect Beginnings

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

There is a quiet strength in you that has never left your side. Even in moments where your heart whispered “I can’t” something deeper—your spirit, your soul—said “Keep going.” And you did. You’re here. Reading this. Breathing. Becoming.

You may not always see your progress. Sometimes healing and growth are invisible like roots growing beneath the soil. But your persistence, your resilience, your very breath is proof that life moves through you—and where there is movement, there is possibility. You are not stuck. You are transforming.

Joy

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It’s a Good Day to Dance – and Here’s Why

“It doesn’t have to be a party to dance—every ordinary day is extraordinary when you choose joy on purpose.

Every day is a good day to dance. Of course! It doesn’t have to be a party to dance—every ordinary day is extraordinary when you choose joy on purpose. That joy you feel when you let loose to a rhythm isn’t just a mood—it’s medicine for the soul, a declaration that your body deserves to feel alive. It's a reminder that your body isn't just a vehicle to get things done—it's a sanctuary for expression, energy and healing. Dancing even for a few moments reconnects you with your power, grounds you in presence, and allows stress to melt away in a rhythm that feels both ancient and alive.

It's a way to remind yourself that you're alive, capable and worthy of…