Sista's in Spirit

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The Power of Imperfect Beginnings

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

There is a quiet strength in you that has never left your side. Even in moments where your heart whispered “I can’t” something deeper—your spirit, your soul—said “Keep going.” And you did. You’re here. Reading this. Breathing. Becoming.

You may not always see your progress. Sometimes healing and growth are invisible like roots growing beneath the soil. But your persistence, your resilience, your very breath is proof that life moves through you—and where there is movement, there is possibility. You are not stuck. You are transforming.

Joy

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Sonia Brown MBE

25 days ago

It’s a Good Day to Dance – and Here’s Why

“It doesn’t have to be a party to dance—every ordinary day is extraordinary when you choose joy on purpose.

Every day is a good day to dance. Of course! It doesn’t have to be a party to dance—every ordinary day is extraordinary when you choose joy on purpose. That joy you feel when you let loose to a rhythm isn’t just a mood—it’s medicine for the soul, a declaration that your body deserves to feel alive. It's a reminder that your body isn't just a vehicle to get things done—it's a sanctuary for expression, energy and healing. Dancing even for a few moments reconnects you with your power, grounds you in presence, and allows stress to melt away in a rhythm that feels both ancient and alive.

It's a way to remind yourself that you're alive, capable and worthy of…